Yoga & Atlantic Immersion

Activity Description

Find Your Flow, Feel The Thrill, Embrace the Chill

Highlights

Vinyasa Beach Yoga in Camps Bay
Cold Water Immersion in the Atlantic Ocean
Expert Yoga and Cold Immersion Instructor

Who is this experience good for?
Anyone who loves nature and outdoor activities who would like to learn more about breathing technique, yoga and experience health enhancing cold water immersion.

Overview
Start your day in the most Capetonian way, at the beautiful Camps Bay Beach with a Yoga session and Cold-Water Immersion. Lilly will be guiding you through an all-level Vinyasa Yoga flow and breathing techniques before heading out to the tidal pool for a 15 minute cold water immersion in the Atlantic Ocean. Both yoga and cold-water activities have been scientifically proven to reduce stress, boost your mood and increase both physical and mental health. This is the perfect opportunity to challenge and nurture your body and mind while taking part in one of Cape Town’s most famous activities.

Arrangements

Duration2 hours

WhenAll year round

WhereCape Town CBD

WeatherNo

What to WearSpecial Clothing Required: Yes - Bring along a towel, bathing suit, comfortable clothing for the yoga session, and something warm for after the immersion.

Things to BringPersonal Items

Guests or SpectatorsThings to Know Before You Go Weather Dependent: Yes (will only be canceled due to weather conditions) Difficulty Level: Easy - No previous experience needed for yoga or cold water immersion. It is challenging but many variations are offered so that you can find what works best for your body. Extra Cash: Needed for tipping if you wish Yoga mats or towels (yoga mats can be rented on request; limited supply; but a towel is enough). ‍